Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.
THE IMPORTANCE OF A NUTRITIOUS DIET
In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.
This is a reason why you should start thinking about making healthy changes to your eating habits. Always keep in mind that your body needs the proper nutrient balance. Carbohydrates, proteins and fats are the providers of 100% of our energy. The difference between these nutrients is based on how fast they transform into energy. Carbohydrates transform the fastest and fats the slowest of all.
There are a numerous options for you if you decide to stick to a certain eating in order to boost your health and lose weight at the same time, such as ketogenic, vegetarian, vegan, Atkins, gluten-free and more other diets. .
CONSISTENCY IS THE KEY TO SUCCESS
Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.
PERKS OF WALKING
First of all here are some facts on the general perks of walking:
- Maintains the perfect body weight;
- Prevents variety of conditions, such as heart disease, increased blood pressure and type 2 diabetes;
- Strengthens your bones and muscles;
- Enhances your mood;
- Calibrates your balance and orientation.
OPTIONAL: YOU CAN DIVIDE THE MINUTES IN TWO SESSIONS- IN THE MORNING AND EVENING.
Day 1 – Start with 10 minutes. Maintain a slow and consistent tempo.
Day 2 – Increase the walking time to 12 minutes. Maintain a slow and consistent tempo.